84 E High St, East Hampton, CT 06424
Group Exercise Schedule
eff 8
/1/2017
(Click here)

Class Descriptions
RIP - barbell workout that incorporates functional orthopedic strength training. Every movement plane is attacked using weights and bodyweight. Safe and motivating exercises and great music create a thrilling Group Fitness experience for all levels!

STEP60 & 30 - a great calorie-burning workout using a height-adjustable step. The 60 minute version incorporates power, strength, balance and agility training.

WAR - an exhilarating total body workout where a fusion of Martial arts meets chart-topping music. Learn how to punch effectively, kick safely and perform hooks and uppercuts like the pros!

PURE CARDIO - An energizing aerobic workout for all skill levels using simple dance steps like the grapevine and twist to a fun selection of music. A great place to start if you're new to group fitness! High versions of moves will also be shown for those more advanced or ready to take to the next level.

STRENGTH - A complete muscle conditioning workout using weighted bars and balls, resistance bands and balance equipment. This workout can easily be adjusted for any level of fitness and strength. Class ends with balance work and stretching.

PILATES - A series of exercises that will flatten your abs, tone and tighten your legs, and improve your posture. By doing a small number of reps while focusing on perfect form and breathing techniques, we work core muscles (abs & back).

CLUB FIT-TRIX - Booty shakin', beat thumpin', sweat flingin' fun is what this class is all about! A dance fitness class set to current pop and hip-hop songs that will leave you panting and loving it!

YOGA FUSION - A workout that combines moves inspired by Tai Chi, Yoga and Pilates to increase strength, flexibility and balance.

TOTAL BARRE - This Ballet-inspired workout focuses on isometric movements that challenge the body from the inside out. Pulse, squeeze & lengthen body.

ZUMBA - Latin-based dance-fitness workout. It's a party! The "fitness craze"-good for any age.